BF, Don’t Kill My Vibe: How To Handle The Emotional Burdens of Friends

We’ve all been there and done that. We’ve all been guilty of encroaching on someone else’s personal mental space without them giving us permission to do so.


3 Reasons Why You Should Schedule Rest Days During Workouts

Can less actually be more? Well, when it comes to our workouts, it could very well be.

With the new year in full swing, it's a safe bet that most New Year's resolution lists include at least one item related to getting in shape.


'You know, the “thing” of men wanting a 'Big Booty Woman' and that brains aren’t really necessary.
In 2018, thousands of Google employees took matters into their own hands by walking out of work to protest the company's handling of sexual misconduct claims.
I’m tired of being the fucking strong Black woman! I’m tired of being a fucking pillar to society. I’m tired of being a fucking exemplary of black excellence.



Dear Future Wife, it is my job to…

DEAR FUTURE WIFE --- my job is to look for you. To provide, protect, empower and uplift you. Before I can propose, I must prepare for you.


115 Things I think I’ve Learned So Far…

My New Years’ Resolutions did not work out. It’s March.

“Whatever it takes to get the job done” must be our mantra and top priority when it comes to getting fit and staying healthy.
If you live in Wisconsin, you may want to check to see if you are still registered to vote...



Put A Pause in Your Periods With Proper Preparation & Planning

Periods happen, and we have to keep going. But when they do, periods can set off a reign of terror with mood swings, bloating, cramps, headaches, cravings, backaches, acne -- you name it.


One Woman's Quest of Using Vaginal Fluids As Perfume to Attract Men

Are you having a hard time attracting men? Maybe the key lies in using your very own vaginal fluids to draw them in.